Category: Moscow Government

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

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The Gladiator club (a branch of the State Budgetary Institution "My Leisure Center "Atlant") will reopen in southwest Moscow after a major renovation. It is located at 29 Akademika Volgina Street, Building 1. Starting in mid-November, it will offer free boxing and other classes, as well as a gym.

The club's building underwent a complete overhaul of its utility systems, including heating, ventilation, water supply, and electrical systems. Fire and security alarms, along with CCTV cameras, were installed. Interior walls were leveled and painted, flooring was laid, ceilings, windows, and doors were replaced, and a new canopy was installed over the entrance. Today, the facility meets modern safety and comfort standards for sports facilities.

"The renovation also allowed us to rethink the space. For example, we replaced the punching bag mounts with movable rails—now we can quickly free up the center of the boxing gym by moving the equipment to the walls. This allows us to quickly reconfigure the space: competitions today, general warm-ups tomorrow. The gym has become a multifunctional space, adaptable to a variety of purposes," noted Alexey Selezov, senior sports instructor and municipal deputy of the Konkovo district.

The Gladiator club on Akademika Volgina Street has been in existence for over 30 years, but its history began earlier, in 1983. The institution was founded by coach Sergei Fedyukin. After returning from the army, he took over the Yuny Dzerzhinets club, which later became Gladiator in 1989. In 1994, the club was allocated premises on the first floor of the building at 29 Akademika Volgina Street, Building 1.

Sergey Fedyukin has trained several generations of athletes. Among them are Dmitry Nikitin, the Moscow and Russian champion, the 2007 European champion, and the 2008 world super heavyweight kickboxing champion.

"I came to the sport as a reclusive teenager, but thanks to training and the support of my mentors, I learned to overcome my fears and insecurities. Club director Sergey Fedyukin constantly included complex combinations and unusual situations in the training program, which I had to find a way out of. Now I understand that this was done on purpose—to help me open up and acquire important life skills," noted Dmitry Nikitin.

Classes continued uninterrupted during the club's renovation. During the summer and fall, they were held in modern outdoor sports facilities located nearby. Gladiator will fully reopen on November 15th. Adults and children aged four and up will have access to free training in boxing, kickboxing, powerlifting, and other sports, as well as access to the gym.

The club's grand opening will take place on Saturday, November 8. Guests of honor include European sumo champion Batyr Altiyev and world kickboxing champion and two-time Russian and CIS champion Dmitry Ivanov.

You can register for the sections by calling 7 495 230-73-73. To begin training, you must provide a medical certificate confirming the absence of contraindications and an identity document.

Get the latest news quickly on official Moscow messaging channels. MAX And Telegram.

Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

An important disclaimer is at the bottom of this article.

Saturday and Sunday, November 8th and 9th, will be dedicated to children's films and cartoons at the Moskino Cinema Park. Guests will be able to watch the production of "The Adventures of Buratino," participate in master classes on drawing storyboards from the cartoon "Little Red Riding Hood," and create stop-motion animation featuring characters from "Harry Potter." Admission to the events is available with an entrance ticket.cinema park.

Guests of the film park will have a unique opportunity to visit the real town of "Buratino" this weekend. From 12:00 PM to 4:00 PM, the "Provincial Towns of Europe" area will host a staged filming of the movie "The Adventures of Buratino," with children and adults welcome to participate.

Guests will portray well-known fairy tale characters—Alice the fox, Basilio the cat, Artemon, Pierrot, and others—under the director's guidance. For example, participants will recreate Karabas-Barabas and scenes of the protagonist Buratino's victory over his enemies. For the first time, the site will feature activities for guests. Previously, access to the site was only possible as part of a tour group.

Buses depart from the Central Square parking lot 30 minutes before the event. Filming duration is 45 minutes. Buses will run every 30 minutes.

In a glass pavilion at the Moscow Center, guests of all ages will perform a voiceover for a clip from the animated film "Three from Prostokvashino." Young children will master simple sounds, while adults will learn to match the characters' facial expressions on screen and convey emotions by changing their voice timbre and intonation.

You can try storyboarding and learn about the work of a film artist at the "Natural Chroma Key" studio. In a glass pavilion, everyone can draw stills from the animated film "Little Red Riding Hood." The resulting work can be taken home as a souvenir, either on paper or digitally.

The same venue will also host a stop-motion animation workshop featuring characters from the Harry Potter series. Participants will bring static scenes to life by moving figures in front of the camera.

At Prince Andrey's Chamber, guests will take augmented reality photos and videos in the style of the film "Home Alone." Everyone will receive a souvenir photo of themselves and one of the film's characters that comes to life.

You can also take part in a one-shot shoot at the Pitersky Bar location at 12:30, 1:30, 3:30, and 4:30 PM. The workshop lasts 40 minutes.

In November, the cinema park is open from 11:00 to 18:00, and master classes are held from 11:30 to 17:30.

Cinema Park Moschino— part of Sergei Sobyanin’s “Moscow — City of Cinema” project and an object of the Moscow film cluster, which is being developed by the capital Department of CultureThe second stage of development has already been completed: 34 naturalistic sites, six pavilions, and six infrastructure facilities have been built, including the sets "Brest Fortress," "Provincial Towns of Europe," "Yuzovka," "Shakhty," "European City," "Modern Moscow," "Reichstag," "Russian Medieval City," "Cities of Eastern Europe," and other venues.

The Moscow Film Cluster comprises infrastructure facilities, services, and facilities for filmmakers, developed by the Moscow Government as part of the "Moscow – City of Cinema" project. Its structure includes the Moskino Cinema Park, the Gorky Film Studio (with locations on Sergei Eisenstein Street and Valdaisky Proyezd), the Moskino Film Factory, the Moskino cinema chain, the Moskino Film Commission, and the Moskino Film Platform.

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Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

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The "Social Enterprise. More Than a Business" label will appear on products from Moscow-based brands operating in this segment. To receive the distinctive mark, you must submit an application to websitefounder – the Social Projects Support Fund. It was created by the Agency for Strategic Initiatives and the Moscow Government. This was reported Natalia Sergunina, Deputy Mayor of Moscow.

"The emblem will highlight the brand's commitment to socially significant initiatives. This format was first tested in the Made in Moscow online showroom. More than 30 Moscow entrepreneurs have already received the special emblem," said Natalya Sergunina.

The marking can be used in two ways: electronically on websites and as a sticker in the company's office or stores.

As part of the pilot this spring in the online showroom Made in Moscow We created a "Social Enterprise" filter and added a logo to product cards. The project is now being scaled up to cover all relevant organizations in the capital and other regions.

Representatives of the business community included in the register of social entrepreneurs of Russia have the right to use the mark. Those who have not yet received this status are invited to evaluate the social performance of their business using self-diagnostic service "Polzamer".

"The 'Social Enterprise. More Than a Business' mark is more than just a label. We're creating a full-fledged brand that lives in a variety of formats. In addition to registering with Rospatent, we host an annual forum, establish special nominations in industry competitions, actively present the mark at public events, and conduct ongoing educational work on social media and in the media. Our goal is for everyone to recognize this emblem and understand that it represents a story of real social impact," emphasized Natalia Kremneva, Director of the Foundation for the Support of Social Projects.

The importance of labeling is confirmed by entrepreneurs themselves. For example, Ekaterina Teybash, owner of an inclusive museum, believes that such an indicator will positively impact audience growth.

Elena Martynova, co-founder of the career project, shares this opinion. She says that in 70 percent of cases, as a consumer, she pays attention to special designations, such as quality marks and high ratings, which help her make a decision. Elena is convinced that any promotion is extremely important for a social entrepreneur. Creating a unified brand for businesses in this field will at least attract more attention to their work and, in the long run, will improve the sustainability of such enterprises.

Get the latest news quickly on official Moscow messaging channels. MAXAnd Telegram.

Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

An important disclaimer is at the bottom of this article.

Online broadcast projects from the Moscow Zoo and Active Citizen have released their second joint project quiz A program about animals you can watch live on mos.ru. It's dedicated to Pallas's cats—the world's most secretive cats and legendary residents of the Moscow Zoo.

The quiz consists of eight questions in which you must choose the correct answer from five options. It is available to everyone on the page with online broadcasts from the outdoor enclosure of the Pallas's cat at the Moscow Zoo, as well as website and in mobile application The Active Citizen project. Thanks to the quiz, anyone can test their knowledge of the daily show's furry hero and perhaps learn something new about wild cats—for example, about their natural behavior or the origin of their name.

The Pallas's cat, or manul, is a special animal for the zoo, which is under the jurisdiction of the capital Department of CultureOne reason is that the Moscow Zoo pioneered the regular breeding of Pallas's cats in captivity. Since 1975, the institution has bred over 140 Pallas's cats. Many of them have been relocated to zoos around the world.

In addition to the male Pallas's cat living in the city, the Moscow Zoo cares for several more individuals at the Rare Species Reproduction Center in the Volokolamsk District.

In the lead-up to winter, before the snowpack sets in, observing the Pallas's cat is especially fascinating. It becomes fluffier than usual, actively wanders around the enclosure in search of prey, gains weight, almost doubling, and seems to strive to achieve its ideal shape—a ball. Participants in the quiz will answer questions about this important period for the Pallas's cat, as well as test their knowledge of certain Pallas's cat traits.

Watching online broadcasts will help you choose the correct answers. It's also helpful to read facts about the animal on the same page, on the official website, and on the Moscow Zoo's social media pages.

To get city loyalty program points "A Million Prizes" Registered users of the Active Citizen project must log in to the mos.ru portal in advance to take the quiz. Five points will be awarded for each correct answer. You can also confirm the phone number provided in your profile during the quiz. Those who haven't yet joined Active Citizen must first register on the project's website to receive points.

With city points, Million Prizes program participants can receive goods and services from partner organizations. Accumulated points provide access to promo codes for store discounts, museum and park tickets, and useful souvenirs. Points can be donated to charity, or used to top up a Troika card or a parking account in the Parking Russia app. Program participants can find more ways to use their accumulated points in categories on the Million Prizes website.

Project online broadcasts from the Moscow Zoo is being implemented jointly with the capital's Department of Information TechnologyEvery day, viewers from across the country observe several species of cats and bears, honey badgers and other predators, as well as herbivores, primates, and birds on its pages. Thanks to the project, everyone can admire rare animal species at any time as they walk, rest, play, and feed, and also learn interesting facts about the zoo's inhabitants.

Project Active Citizen has been running since 2014. Since then, more than seven million people have joined, and over seven thousand votes have been conducted. Every month, 30 to 40 Muscovites' decisions are implemented in the city. The project is being developed by the State Public Institution "New Management Technologies" and the Moscow Department of Information Technology.

The creation, development, and operation of e-government infrastructure, including the provision of mass socially significant and other services, as well as services in electronic form, are consistent with the objectives of the national project "Data Economy and Digital Transformation of the State" and the Moscow regional project "Digital Public Administration." More information about Russia's national projects and the capital's contribution can be found at special page.

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Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

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Three years ago, regional waste management operator JSC Ecotechprom developed a proprietary environmental literacy program for schoolchildren and students. Classes are held in Moscow schools, colleges, universities, and cultural and family centers by appointment.

Eco-lessons are aimed at developing healthy environmental habits in young Muscovites and fostering a conscious and caring attitude toward the environment. The Moscow City Services Complex explained what specialists teach and how to participate in the program.

Lessons in schools

Environmental literacy classes are free. The format can be customized to suit the children's preferences, including themed lectures, quizzes, and workshops.

During the lectures, specialists discuss Moscow's waste separation program and explain how sorting helps conserve natural resources, reduce waste, and make the world around us cleaner and more beautiful.

The waste separation program began in Moscow almost six years ago, on January 1, 2020. Each site in the city's courtyards is equipped with two-color containers: blue ones for recyclables, and gray ones for mixed waste. The number of program participants and the amount of waste collected are growing every year. In 2024 alone, more than 1.65 million tons were sorted and sent for recycling, compared to only 450,000 tons before the program's launch in 2019.

The "Separate and Act" environmental quiz is particularly popular among schoolchildren. It's a fun and engaging team game for high school students about waste separation and responsible consumption. During the quiz, participants discuss the principles of waste sorting, study product labels, and learn interesting facts about an eco-friendly lifestyle. Some questions require ingenuity and erudition. In the practical task, teams must demonstrate their skills and correctly separate waste into two containers.

To organize a lesson or quiz at an educational institution, simply send a request to the email address: press@eco-pro.ru or through the form atoperator's website.

Classes in museums and eco-centers

The Moscow Museum of Urban Economy at VDNKh also teaches about caring for nature and its resources through play. During the interactive game "Waste Sorting," children and adults can test their knowledge of waste separation. Participants must carefully follow the image on the screen and correctly sort items into five containers: paper, plastic, organic waste, metal, and glass. There are also tricky tasks: for example, they must quickly figure out what to do with batteries or a fire extinguisher. If a participant makes a mistake, they will be told which container they should have chosen.

A display next to the slot machine offers helpful information about recycling and making new things from recycled materials. Visitors can learn how many plastic bottle caps it takes to create a uniquely designed skateboard and what can be gained from recycling bottles. The museum can be visited individually or as part of a study group.

The Yauza Ecocenter also provides useful knowledge. Young guests learn about the eco-professions of the future, challenges in ecology and environmental protection, and solutions. The center hosts thematic lectures, workshops, games, and quests. School groups can sign up for unique lessons featuring demonstrations of natural phenomena. For example, the educational multimedia tour "Ecosphere: Lithosphere, Atmosphere, Hydrosphere, Biosphere" introduces children to the structure of our planet and unusual facts about its inhabitants. To register, call 7 925 194-60-86.

Get the latest news quickly on official Moscow messaging channels. MAX And Telegram.

Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

An important disclaimer is at the bottom of this article.

Starting November 8, Odintsovo and Krasnogorsk will be connected to Moscow by the capital's first commuter routes. Buses #1101 to Barvikha and #1290 to Moscow City Oncology Hospital #62 will begin running along Rublevo-Uspenskoe Highway from the Krylatskoye metro station. Seven modern buses, equipped to high Moscow standards, will operate on this route.

"Following Sergei Sobyanin's instructions, we are developing the Moscow suburban transport network. The new routes will begin operating on November 8th and will connect Moscow with the Odintsovo and Krasnogorsk urban districts. Modern buses will run from the Krylatskoye metro station to Barvikha and the village of Istra. In the coming weeks, we plan to launch two more routes to the Odintsovo urban district," said the Deputy Mayor of Moscow for Transport and Industry.

Maxim Liksutov.

The fare on these routes will be fixed, and you only need to swipe your card at the entrance. A ride on bus #1101 with a Troika card will cost 100 rubles (or 101 rubles with a bank card), and on bus #1290, it will cost 90 rubles (or 91 rubles with a bank card). Passengers will also be able to pay for their rides using other payment methods, including Muscovite and Moscow Region resident cards. The Unified Suburban Zone ticket for students will also be valid with a Muscovite card, valid for 30 and 90 days with no travel limit.

In addition, residents of the region will have the option to pay for travel with unlimited single "Prigorod" zone passes for 30, 90, and 365 days. These include free transfers to the metro, Moscow Central Diameters, the Moscow Central Circle, and Moscow's ground transportation, as well as rides on electric boats, bicycles, and e-scooters from the Velobike service.

Modern, high-capacity Russian buses with a distinctive "Moscow-Region" decal will operate on the new suburban routes. The buses are equipped with climate control, wheelchair accessible seats, and low floors. They also feature large information screens, clear navigation, and voice announcements.

The number 1 will be added to the usual bus numbers to avoid duplication with city route numbers. This will help passengers remember that routes with four-digit numbers go to the region.

In accordance with the objectives of the national project Infrastructure for Life Moscow is placing significant emphasis on modernizing its social and public infrastructure, including increasing the number of convenient public transportation routes and upgrading its rolling stock. Furthermore, as part of the national project, Moscow has begun developing the Central Transport Hub. It will become a unified transport system with predictable commuter rail service for over 30 million residents in 11 Russian regions. More information about Russia's national projects and the capital's contribution can be found at special page.

Get the latest news quickly on official Moscow messaging channels. MAXAnd Telegram.

Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

An important disclaimer is at the bottom of this article.

New houses by renovation program save up to 40 percent of resources compared to old five-story buildings. Sergei Sobyanin announced this on his channel in MAX messenger.

"When moving in, residents receive not only new apartments and landscaped courtyards, but also modern, energy-efficient housing. These buildings consume less heat and electricity per square meter," the Moscow Mayor noted.

Source: Sergei Sobyanin's channel in MAX messenger

Energy efficiency is ensured by:

— individual heating units with automatic control and consumption metering. The equipment for these units is entirely manufactured in Russia;

— thermostats on heating appliances that allow residents to choose a comfortable temperature and pay only for actual consumption;

— automatic regulation of heating systems depending on the weather;

— modern lighting fixtures and motion sensors in entrances, vestibules and courtyards: energy-saving lamps consume significantly less energy than incandescent lamps;

— multi-layer facades and double-glazed windows that allow you to retain heat in winter and coolness in summer;

— modern thermal insulation of water supply and heating pipelines, as well as water-saving plumbing fixtures and equipment—all this minimizes resource loss.

Thanks to modern engineering systems, heat loss in buildings under the renovation program has been reduced by 30 percent, and the buildings are assigned high energy efficiency classes—A and B.

Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

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This year, a third lane was added to the Businovskaya interchange—the exit from the inner side of the Moscow Ring Road (MKAD) to the Moscow High-Speed Diameter (MSD) and the M-11 Neva highway—by re-marking it. Now, approximately 20,000 motorists per day can comfortably travel this section. The work was carried out according to plan. Traffic Management Center (TsODD).

"In accordance with Sergei Sobyanin's instructions, we continue to make travel within the city faster and more comfortable. Under the TsODD project, we added a lane on the exit ramp from the inner side of the Moscow Ring Road to the expressways—the Moscow Ring Road and the M-11 Neva. As a result, the section's capacity has increased by 42 percent," said the Deputy Mayor of Moscow for Transport and Industry.

Maxim Liksutov.

Previously, this section experienced bottlenecks during heavy traffic hours: cars lining up to exit blocked the straight-through lane. To turn toward the Moscow Ring Road and the M-11 Neva, drivers could only turn right from the first lane, and from the second lane, either straight onto the Moscow Ring Road or right onto the highways.

Thanks to the project, the TsODD has been able to relieve congestion in the area and improve traffic by adding an additional lane through re-marking. Drivers can now access the Moscow Highway and the M-11 "Neva" from three lanes: two lanes allow only right turns onto the highway, while the third allows right turns and straight-through traffic. As a result, the exit's capacity has increased almost 1.5 times.

This year, the Moscow Traffic Management Center (TsODD) has prepared 100 re-marking projects to improve traffic in the capital, 90 of which have already been implemented. These projects include adding new lanes and U-turns, including on key busy thoroughfares, such as the Garden Ring, the Third Ring Road, and the Moscow Ring Road. This makes travel within the city even more comfortable and creates alternative routes without extensive work, unnecessary costs, or lengthy road closures.

Traffic improvement projects have been underway in the capital since 2018. By narrowing existing lanes, additional lanes are created for straight-ahead travel or for new turns and U-turns in areas where widening the roadway through construction is difficult. Furthermore, re-marking is much faster than widening a road using traditional methods. This is especially important in dense traffic conditions, both in confined urban spaces and on high-traffic highways.

On the Moscow Ring Road, lanes are being added by slightly narrowing the shoulder lanes and eliminating shoulders in some of the busiest sections. This eliminates the bottleneck effect, allowing more vehicles to travel through the sections in the same amount of time.

Transition lanes make entering and exiting the Moscow Ring Road (MKAD) safer. When a driver enters the highway, they must simultaneously accelerate and merge into the main traffic flow to avoid slowing down other vehicles. If at this point the exiting vehicle stops before changing lanes and slowly weaves into the right lane, this triggers a chain reaction of braking or a dangerous situation, which in any case reduces traffic speed both on the exit and in the outer lanes of the MKAD. A transition lane helps mitigate this effect.

Get the latest news quickly on official Moscow messaging channels. MAX AndTelegram.

Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

An important disclaimer is at the bottom of this article.

A large-scale program of educational excursions for pre-vocational students has begun in Moscow. The students will visit the sites of over 300 partner companies and learn about the work of modern medical facilities, high-tech manufacturing facilities, and media outlets. Anastasia Rakova, Deputy Mayor of Moscow for Social Development.

"One of the goals of pre-vocational education is to help high school students choose the right university, program, and department to suit their interests, and, ultimately, their career path. Today, over 300 partners collaborate with the capital's pre-vocational classes: leading IT companies, media holdings, and state corporations. Among them are Rostec, Roscosmos, Gazprom-Media Holding, and others. They host events that help students immerse themselves in the profession and acquire new skills and competencies. For high school students, this is a chance to learn about the work of leading companies and receive helpful advice from potential employers. More than 13,000 students from engineering, medical, and media classes will participate in the excursions," said Anastasia Rakova.

Students in medical classes will visit over 150 healthcare facilities, including city clinics, hospitals, and ambulance stations. They will see how medical facilities operate and interact with doctors from various specialties, including general practitioners, pediatricians, surgeons, and emergency physicians. They will be shown modern equipment for examinations and surgeries, and will learn about emergency care and patient care.

Future engineers will be able to explore over 90 sites, including Moscow technology parks and high-tech manufacturing facilities. These include residents of the Technopolis Moscow special economic zone, as well as enterprises of the state corporations Rostec, Roscosmos, and Rosatom. High school students will see how helicopters, rocket engines, cosmetics, baby food, and much more are made, and will also have the opportunity to interact with experienced specialists.

Students in media classes will become familiar with the work of television channels, film studios, and radio stations of Moscow Media and Gazprom-Media Holding. This year, the students will also undertake pre-professional internships in a new format: at the request of industry partners, they will film reports and write articles about events organized at city venues. They have already worked as photographers, cameramen, and correspondents at events for the TASS news agency, the Cosmonautics Museum, and other institutions. The high school students' materials are published on the clients' websites.

Students from other pre-vocational classes have also begun immersing themselves in their future professions. IT students spend their school days at 1C and Sber's School 21 digital technology school, where they try programming and working with databases. Students from entrepreneurship classes attend business trainings and seminars by leading city entrepreneurs.

Pre-vocational classes facilitate early career guidance for schoolchildren and are in line with the objectives of the national project. Youth and Children.

More information about Russia's national projects and the capital's contribution can be found atspecial page.

Get the latest news quickly on official Moscow messaging channels. MAX AndTelegram.

Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.

Translation. Region: Russian Federation –

Source: Moscow Government – Moscow Government –

An important disclaimer is at the bottom of this article.

Table tennis sections organized Moscow Department of Sports, invites residents of the capital to free training sessions. Classes are led by experienced instructors.

Participants aged 18 and over with a basic level of fitness are welcome to join the training, as are seniors, who are offered separate groups.

Table tennis is one of the most popular and accessible sports, requiring no special training. It helps maintain physical fitness and improves mood.

"Table tennis allows you to effectively engage various muscle groups and joints, as the athlete constantly changes body position and the hand holding the racket during the game. Besides providing physical exercise, table tennis develops reaction time, coordination, and concentration," noted instructor Grigory Bukin.

Classes are held in four administrative districts of the capital: the Southern, South-Eastern, Eastern, and Western districts. Men and women over 55 can practice table tennis on Mondays from 2:00 PM to 3:00 PM and Tuesdays from 12:00 PM to 1:00 PM at the Olimpiets Sports Complex (19 Rozhdestvenskaya Street, Building 2), and on Tuesdays and Thursdays from 12:00 PM to 1:00 PM at the Atlant Sports Complex (5a Bolshaya Kosinskaya Street).

For men and women aged 18 to 59, groups are open on Tuesdays and Thursdays from 8:00 to 9:00 at the sports complex. "Solar" (50th Anniversary of October Street, Building 2G), Wednesdays and Fridays from 2:00 pm to 3:00 pm at the Dvizhenie sports complex (Dorognaya Street, Building 44).

You can find out information about sections and sign up for a class on the Moscow Sport portal in the section Services.

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Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.