Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
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Muscovites are invited to free roller sports and dance training. These classes help strengthen muscles and improve coordination. The training is part of the project "Summer in Moscow".
Roller sport is riding on roller skates with the performance of combinations of various exercises and elements. Regular training helps to improve balance. During training, athletes actively use the muscles of the body and pump up the stabilizing muscles that help maintain balance.
Roller sports training is being held as part of the capital's project Department of Sports "My sports district". Classes are held by professional trainers twice a week: on Wednesdays and Sundays at 19:00. Anyone over 18 can participate. You can find a suitable site and sign up for a class atwebsite.
Dance training is held within the framework of the project "Sports Weekend", implemented by the Department of Sports of the City of Moscow together with the public service centers "My Documents". Participants practice movements from various styles: hip-hop, samba, bachata and jazz-funk. Such training not only develops coordination, but also improves the work of the cardiovascular and respiratory systems, helps to lose weight and relieve stress.
Classes are held at over 50 locations, including city parks, festival areas and public spaces. For addresses and schedules, and to sign up, visitwebsite.
Project "Summer in Moscow" — the main event of the season. It brings together the most vibrant events of the capital. Every day, charity, cultural and sports programs are held in all districts of the city, most of which are free. The Summer in Moscow project is being held for the second time, and this season will be more eventful: new, original and colorful festivals and events will be added to the traditional ones.
Get the latest news quicklyofficial telegram channel the city of Moscow.
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