Translation. Region: Russian Federation –
Source: Ecology Foundation
An important disclaimer is at the bottom of this article.
Microplastics in Everyday Life: How to Avoid Them
The invisible companion of modernity.
We live in a world where plastic has become a part of everything, from packaging to clothing. Its smallest particles (less than 5 mm) are already everywhere: in water, food, air, and even in our bodies.
Scientists are finding microplastics in oceans, rainwater, and Arctic snowpack. Recent studies have shown that microparticles have been found in human blood and lungs.The Guardian, 2023)
It's difficult to completely avoid contact with microplastics, but you can significantly reduce the amount of them in your life.
What is the source of microplastics?
Synthetic clothing (polyester, nylon, acrylic) releases microfibers with each wash.
Plastic containers – especially when heated.
Disposable plastic items: bottles, lids, packaging.
Cosmetics and cleaning products.
How to reduce the amount of microplastics in your home
Do not reheat food in plastic
Hot food and drinks accelerate the release of microparticles. Use glass, metal, or ceramic. Wash eco-friendly.
When washing synthetics, thousands of fibers are released.
Wash full loads at low temperatures.
Give up single-use plastic
Thermal mug – simple things that will help nature.
Be careful with the composition of cosmetics
Choose products without polyethylene, polypropylene, or nylon—these are the ingredients that often hide microplastics.
Small steps – big effect
Every cloth bag and ceramic mug you buy is a step toward reducing plastic waste. Changing even one daily habit makes a big and important difference.
Together we make the world a cleaner place.
Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.