Translation. Region: Russian Federation –
Source: Moscow Government – Moscow Government –
An important disclaimer is at the bottom of this article.
Table tennis sections organized Moscow Department of Sports, invites residents of the capital to free training sessions. Classes are led by experienced instructors.
Participants aged 18 and over with a basic level of fitness are welcome to join the training, as are seniors, who are offered separate groups.
Table tennis is one of the most popular and accessible sports, requiring no special training. It helps maintain physical fitness and improves mood.
"Table tennis allows you to effectively engage various muscle groups and joints, as the athlete constantly changes body position and the hand holding the racket during the game. Besides providing physical exercise, table tennis develops reaction time, coordination, and concentration," noted instructor Grigory Bukin.
Classes are held in four administrative districts of the capital: the Southern, South-Eastern, Eastern, and Western districts. Men and women over 55 can practice table tennis on Mondays from 2:00 PM to 3:00 PM and Tuesdays from 12:00 PM to 1:00 PM at the Olimpiets Sports Complex (19 Rozhdestvenskaya Street, Building 2), and on Tuesdays and Thursdays from 12:00 PM to 1:00 PM at the Atlant Sports Complex (5a Bolshaya Kosinskaya Street).
For men and women aged 18 to 59, groups are open on Tuesdays and Thursdays from 8:00 to 9:00 at the sports complex. "Solar" (50th Anniversary of October Street, Building 2G), Wednesdays and Fridays from 2:00 pm to 3:00 pm at the Dvizhenie sports complex (Dorognaya Street, Building 44).
You can find out information about sections and sign up for a class on the Moscow Sport portal in the section Services.
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Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.