Translation. Region: Russian Federation –
Source: Moscow Government – Moscow Government –
An important disclaimer is at the bottom of this article.
On March 14, free training sessions will begin in the capital as part of the spring season of the "Sports Weekends" project. They will be led by professional trainers. City residents will be able to regularly attend classes in yoga, stretching, fitrock, jumping, yoga, inside flow, dance, high-intensity interval training, and functional training. The program also includes TRX, Zumba toning, fitness boxing, and hot workouts in stretching, yoga, power yoga, barre, and Pilates, held in specially equipped rooms with high humidity and temperatures around 35 degrees Celsius.
Classes will be held at the Northern and Southern River Terminals, the Central Market, the Skolkovo Technopark, the Strogino Cultural Center, the Central Children's Store, the Evropeisky, Riviera, and Shchelkovsky shopping and entertainment centers, and Smstretching studios near the Park Kultury, Prospekt Mira, Chistye Prudy, and Tulskaya metro stations.
This year, the project included two new locations: the Depot. Moscow food mall and the Mosaic shopping center. Expanding the geographic reach of free workout locations is a key objective. Moscow sports development strategy until 2030.
"We're approaching the new season with complete readiness and great inspiration. The team has carefully planned the program and is already looking forward to welcoming everyone: both those who continue to train with us and those who are just planning to join. Our professional coaches are constantly improving their skills to ensure a high level of training. I invite everyone to the spring training cycle—it will last until the end of May. We look forward to seeing everyone!" noted Vilena Kotelnikova, coaching supervisor for the "Sports Weekends" project.
You can register for training on the project website. Sports Weekend or through the My Documents government services centers.
Participants of the "Sports Weekends" project also enjoy online classes in yoga, combat, general physical training, Pilates, stretching, soft fitness, dance warm-ups, fitrock, and meditation. Since 2020, the number of views on Rutube and the social network has increased. VKontakte exceeded 2.2 million.
Get the latest news quickly on official Moscow messaging channels. MAX AndTelegram.
Please note: This information is raw content obtained directly from the source. It represents an accurate account of the source's assertions and does not necessarily reflect the position of MIL-OSI or its clients.