Translation. Region: Russian Federation –
Source: Moscow Government – Moscow Government –
An important disclaimer is at the bottom of this article.
Library No. 169 "Prospect" will host a lecture on the basics of proper and balanced nutrition.
Participants will learn about the principles of a healthy diet, the role of proteins, fats, carbohydrates, and vitamins, the importance of water and fiber, the rules of split meals, and choosing healthy foods. The program will debunk common diet myths, provide practical recommendations for reducing sugar and salt intake, reading food labels, and incorporating healthy eating habits into daily life to prevent disease and improve quality of life.
Photo: AI-powered digital visualization. Mos.ru
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