Translation. Region: Russian Federation –
Source: Moscow Government – Moscow Government –
An important disclaimer is at the bottom of this article.
One of the most popular areas of the project Moscow Longevity— dance classes. More than 1,200 groups and clubs are open for senior citizens, hosted by partner organizations and at Moscow Longevity Centers located throughout the capital.
Muscovites have a wide range of dance options to choose from, including classical, Latin American (salsa, cha-cha-cha, rumba), folk, and historical. Oriental dances are also available, as they develop flexibility and grace. Modern and linear dances offer freedom of expression. And competitive ballroom dancing helps develop partnerships and understanding.
Social (partner) dancing holds a special place in the project. This style emphasizes not perfect technique but the ability to connect with the music and your partner. No special training is required, as couples often improvise, conveying their emotions and feelings through movement. Classes also include figure waltzes, quadrilles, Russian lyrical dances, and other dances once performed at balls and family celebrations.
Classes always have a relaxed, friendly atmosphere that allows participants to discover their talents, express their individuality, and make new connections and opportunities for social interaction.
All dance programs in the project are designed with the age-appropriate needs of senior citizens in mind. Classes are taught by professional choreographers and teachers, including masters of sport and international competition winners. Under their guidance, students not only master technique and develop their agility but also learn to feel confident on stage and express their artistic talent.
For example, Honored Artist of the Chuvash Republic, choreographer and ballet master Andrei Alimov, shares his experience with Muscovites of "silver age." His dance career began in his youth, first with a student group in Ryazan, and then with the song and dance ensemble of the Baltic Border District, where he performed during his military service. Later, he worked with the Ryazan Choir and spent 17 years on stage with the Chuvash State Academic Song and Dance Ensemble, with which he toured throughout the country and abroad.
After retiring, he founded a folk dance company in Cheboksary, and a few years ago, after moving to the capital, he joined the "Moscow Longevity" project. Today, the artist has opened a club and teaches at the Yuzhnoye Butovo Moscow Longevity Center, directing two groups. The first group's repertoire includes social dances, the second, folk dances.
According to the choreographer, the project not only allowed him to continue his professional career, but also gave him the opportunity to share his experience with those just starting out on the dance floor.
"I see people come just to watch, and then stay—and can't live without dancing. It's a true resuscitation of the soul! Many people step on stage for the first time, gain confidence, and begin to shine from within. When people retire from work, they often don't know what to do with themselves. But here they find community, movement, creativity—the opportunity to live a vibrant life. This is a great thing, because the older generation has a wealth of experience behind them, and now they can share it with others," he said.
Participating in competitions and events is a key motivation for older Muscovites studying dance. It also allows them to feel part of a larger creative community. These senior citizens have already performed at renowned Moscow venues, such as the P.I. Tchaikovsky Concert Hall.
Sobyanin: Nearly 700,000 city residents have taken part in the Moscow Longevity program.
The "Moscow Longevity" project attracts not only experienced dancers but also those who have dreamed of learning this art their whole lives. Nadezhda Boldina is a prime example. This Muscovite danced as a child and returned to it after retiring from the workforce, half a century later. She worked for many years as an engineer, economist, and chief accountant in the construction industry.
The city resident currently trains in competitive ballroom dancing with the "Athena" ensemble, where she and her partner perform in a group dance style called formation. This style's choreography is based on synchronized movements by several couples.
For Nadezhda Boldina, dancing has become more than just a hobby; it's become an important part of her life. During her five years with the project, she has appeared on stage numerous times, participating in competitions and festivals. Her classes inspire her and give her strength every day.
"I learned about the project when it first started, but I was still working and couldn't practice. And when I retired, I immediately chose dance. The first day of classes was like a celebration! I relived the same joy and excitement I felt in my youth. I used to work as an accountant, and now I have physical exercise, dynamic movement, and a sea of emotions. It's incredibly beneficial for my health. But most importantly, it's the people around me. We're all hooked on dance, and connecting with other project participants is a true joy. Ballroom dancing is the love of my life. When you dance, you forget about age and worries and feel truly alive!" the Muscovite shared.
For many of the project's participants, performing has become an integral part of their creative lives. Rehearsals, costumes, productions, and well-deserved applause imbue the sessions with special meaning and provide motivation for new achievements.
On the Path to Longevity: How Moscow Supports Senior Citizens
The third Moscow Longevity Dance Marathon is taking place in Moscow until November 27th, bringing together the project's best dancers from Moscow Longevity Centers across all districts. Participants compete in a wide variety of styles, from historical and social dances to ballroom, oriental, and folk dances. Ensembles, couples, duets, and soloists take to the stage—each with their own unique story, energy, and emotion.
The festival's gala concert will take place on November 27 at the Prospekt Vernadskogo Moscow Longevity Center. That evening, laureates, winners, and other participants will perform exhibition numbers. Dance surprises are also in store for guests.
You can join the Moscow Longevity Challenge online atmos.ru portal, as well as in person at any Moscow Longevity Center or My Documents office. The project brings together thousands of Moscow residents who are discovering new hobbies, discovering their talents, and extending their active lives.
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