Translation. Region: Russian Federal
Source: Moscow Government – Moscow Government –
An important disclaimer is at the bottom of this article.
In early October, the first autumn berries—sea buckthorn, viburnum, and lingonberry—were joined by hawthorn, rose hips, and chokeberries and rowans from the forests of central Russia. These wild berries are known for their immune-boosting benefits. Farmers bring them from the Lipetsk, Oryol, and Tambov regions.
"Hawthorn can be called a natural medicine, but you should eat no more than a handful of it fresh per day. Rosehips are generally not eaten raw because of their prickly hairs; it's better to throw a few berries in a teapot. I don't recommend adding large amounts to hot drinks; they have a strong flavor: three to five berries are enough for a mug. Any berry you buy should be dry," says Irina from the Tambov region, a participant in the Moscow weekend market in the New Moscow area.
Red rowan contains vitamin C and carotenoids, and its relative, the black chokeberry, is renowned for its high content of rutin (vitamin P) and anthocyanins. Rosehip holds the record for the highest concentration of ascorbic acid, and hawthorn contains quercetin and heart-healthy organic acids.
These berries are purchased individually or in various combinations for adding to compotes and tea, as well as for making desserts and sauces. Autumn berries pair well with other seasonal produce, such as apples or pumpkin. Chokeberry juice serves as a natural coloring, and hawthorn adds a fruity accent to homemade meat dishes. For long-term storage, these berries can be frozen or pureed with sugar. You can also preserve their nutritional value by making pastilles or purees, which can be stored for a long time in sterilized jars. This method allows you to retain the maximum amount of vitamins without adding sugar. When choosing berries, pay attention to their appearance and the packaging, which should be free of moisture.
Products for the fairs are brought in from more than 40 Russian regions. Each supplier guarantees the quality and freshness of their products, and specialists State Veterinary Service of the City of Moscow check the products before sending them to the shelves.
Fair participants are provided with free space. The pavilions are equipped with all necessary commercial and refrigeration equipment and are located near metro stations and other busy locations.
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