Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
An important disclaimer is at the bottom of this article.
The Onezhsky Cultural Center invites participants of the Moscow Longevity project to an open class in the Healthy Back group. The exercises are aimed at strengthening the back muscles, improving joint mobility and forming posture. They are recommended for people of any age and different levels of training. Regular training will relieve tension and help restore flexibility.
Please note: This information is raw content obtained directly from the source of the information. It is an accurate report of what the source claims and does not necessarily reflect the position of MIL-OSI or its clients.
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