Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
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On August 10th, as part of the festival "Youth Point" and the project "Summer in Moscow" a special program dedicated to the event will be held at Bolotnaya Square yoga and mindfulness practiceThe event was organized by the Youth of Moscow project and a well-known network of fitness clubs.
Anyone who strives for inner balance and a healthy lifestyle can come. Guests will enjoy an open-air workout, breathing exercises, and a performance show with musical instruments. The program will take place from 16:30 to 19:00 on the veranda located on the second floor of the main festival pavilion.
"For more than two months now, the Youth Point festival has been offering Muscovites various sports training sessions: cycle races, fitness and Pilates classes. The yoga program is an opportunity for each participant to take a break and feel harmony with the surrounding world right in the center of the capital. Yoga, mindfulness and live music are the practices that will help maintain balance in the metropolis," said Margarita Savinkina, head of the Youth of Moscow project.
The program will consist of several blocks, participants will try to perform movements from hatha and vinyasa yoga. The training will last an hour, after which a sound meditation will begin – a relaxing practice with live music, which will combine flutes, didgeridoos, singing bowls and other ethnic instruments. A special mood will be created by a bright performance show with the participation of the VibroSoundLab team.
People with any level of physical fitness can join the classes. During the training, everyone can choose a comfortable level of difficulty.
"Our professional trainers regularly conduct sports classes for guests of the "Youth Point" festival. During the program dedicated to yoga, participants will be offered activities to reboot their thoughts and consciousness. With the help of music and special exercises, our experts will help you slow down and feel harmony in your body," shared Margarita Olimskaya, expert trainer and presenter of the Spirit. Yoga program.
Project "Summer in Moscow"— the main event of the season. It brings together the most vibrant events of the capital. Every day, charity, cultural and sports programs are held in all districts of the city, most of which are free. "Summer in Moscow" is being held for the second time, and this season will be more eventful: new, original and colorful festivals and events will be added to the traditional ones.
More opportunities for young Muscovites can be found on the portal "Youth of Moscow" Andproject pages on social networks.
Get the latest news quicklyofficial telegram channel the city of Moscow.
Please note: This information is raw content obtained directly from the source of the information. It is an accurate report of what the source claims and does not necessarily reflect the position of MIL-OSI or its clients.
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