Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
An important disclaimer is at the bottom of this article.
As part of the project "Summer in Moscow" You can join free stretching workouts. Regular classes will help strengthen your muscle corset and improve your posture: in a modern big city, whose residents spend a significant part of their time in the office, one of the most common problems is back problems.
Stretching helps increase muscle elasticity, which will help avoid pain and, possibly, injuries. Exercises also improve blood circulation and reduce tension throughout the body. They also have a positive effect on a person’s emotional state: they reduce stress levels and help cope with anxiety.
Stretching training is part of a free year-round project "My Sports District". Experienced instructors demonstrate a set of exercises aimed at relaxing the back and, if necessary, correct the participants' mistakes.
Places for training
Classes are held on the roofs of the district centers "Meeting Place", such as "Prague", "Rassvet", "Neva" in the Northern Administrative District, "Yantar" and "Sofia" in the Eastern Administrative District, "Budapest" and "Mars" in the North-Eastern Administrative District, "Elbrus", "Angara", "Orbita" in the Southern Administrative District, "Vysota" and "Ekran" in the South-Eastern Administrative District, on Sundays from 11:45 to 12:45. To join them, you need to register on the project website. You need to bring a fitness mat with you.
Outdoor training sessions are held at the Summer in Moscow project sitesFree training sessions are held in courtyards and parks as part of the Summer in Moscow
For those who want to engage in physical culture in the most beautiful places of the capital, a project has been organized "Sports Weekend". Stretching training takes place at various venues, from festivals to park areas. You can join classes at the Vorontsovo estate, the Muzeon arts park, the Kolomenskoye and Tsaritsyno museums and reserves, and the GES-2 Culture House. In total, more than 50 unique venues have been created for city residents and guests.
The project classes are free, with prior registration. You do not need to bring any additional equipment.
Project "Summer in Moscow"— the main event of the season. It brings together the most vibrant events of the capital. Every day, charity, cultural and sports events are held in all districts of the city, most of which are free. "Summer in Moscow" is being held for the second time, and this season will be more eventful: new, original and colorful festivals and events will be added to the traditional ones.
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Please note: This information is raw content obtained directly from the source of the information. It is an accurate report of what the source claims and does not necessarily reflect the position of MIL-OSI or its clients.
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